Satiety is another advantage of choosing a protein-enriched bread. And, let’s face it, those protein shakes, protein bars, chicken breasts, and egg whites get old after a while.Īnd, if you’re on a ketogenic or low-carb diet, you might be able to satisfy your craving for baked goods with high-protein bread, as long as you choose one that’s lower in carbs and higher in fiber. It’s a convenient way to add protein to breakfast, sandwiches, and as a side at meals. However, if you work out a lot and you’re trying to increase your protein intake, protein bread makes a lot of sense. If you’re simply looking for more energy, you’re probably better off taking a high-quality multivitamin. Choosing bread that’s enriched with protein might not be necessary. If you’re already eating a variety of foods that naturally contain protein, you are probably already meeting your protein requirements each day.

So, bread that are made with oats, millet, quinoa, rye, and whole wheat flour are already natural sources of protein, as well as various vitamins, minerals, and fiber. It’s important to note that all whole grains naturally contain protein. Is protein bread better than regular bread? Many have 2 net carbs or less, making them much more keto-friendly than most other bread and baked goods. However, we have found (and listed below) several keto-friendly protein bread brands that have 6 grams of protein or more per slice, low carbs, and lots of fiber. Some are higher in calories than regular whole-grain bread too, which may be a concern for you. Some contain as many carbs as a slice of regular white bread and very little fiber. If you’re on a keto or low-carb diet, don’t assume that high-protein bread is low-carb. And it’s just good practice to avoid anything containing preservatives, artificial colors or flavors, refined sugar or carbs, or any mystery ingredients you don’t recognize. Soy, dairy, nuts, and eggs are also commonly found in bread and other baked goods, which you will also want to avoid if you have food sensitivities. For example, if you have a gluten intolerance, IBS, or other inflammatory conditions, you’ll want to choose gluten-free products. Just like any other food, it’s important to read ingredient labels carefully when you’re shopping for protein bread. Nuts and legumes, like ground almonds or chickpeas, are also great sources of protein added to many protein breads. Others use wheat gluten or wheat protein. Some add protein powders made from egg whites, soy, whey, or peas. Different high-protein bread makers use different protein sources to increase the protein in their bread.

High protein chia flat bread